Day 54

Only choose foods from the food list (pg. 24-26).

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Breakfast Day 54

Mid-Morning Snack Day 54

Mid-Morning Calories-Day 54 *

Lunch Day 54

Mid-Afternoon Snack Day 54

Mid-Afternoon Calories-Day 54 *

Dinner Day 54

Totak Calories-Day 54

NOTE: Always eat before supplements! Start with AM supplements. Take slowly throughout the day. If no nausea, continue to PM supplements.

DAILY SUPPLEMENTS

AM: Appetite Appeaser (1), Body Purifier (2), Digestive Enzyme Blend (2), Fiber Blend (2), Intestinal Cleanser (2), Multivitamin/Mineral (1), Probiotic Blend (2), Vitamin D (1)

NOON: Appetite Appeaser (1), Digestive Enzyme Blend (2)

PM: Body Purifier (2), Digestive Enzyme Blend (2), Fiber Blend (2), Intestinal Cleanser (2), Multivitamin/Mineral (1), Probiotic Blend (2), Vitamin D (1)

Lifestyle Guidelines: ( ☑ all that apply)

Did you follow nutritional guidelines?

Did you take all of your supplements?

Did you stay within your calorie budget?

Did you drink ½ your weight in oz. of water?

Did you exercise? ____ min.

Did you sleep at least 8 hours? ___ hrs.

Log Any Emotions or Situations that Affected Your Eating Today: