Day 31 - Detox Day 1

Notice a change in supplementation and diet today.

Today is about cleansing the body!

*Drink same amount of water PLUS Lemon Mixture.*

Two bottles of lemon mixture is the minimum, feel free to add

more if needed!

Date *

SIP Slowly ALL DAY!!

9:00 AM to 2:00 PM

NOTE- 2-3 lbs weight gain is common during detox. See pg. 135

□ Lemon Mixture #1

□ Water Bottle #1

2:00 PM to 7:00 PM

□ Lemon Mixture #2

□ Water Bottle #2

DAILY SUPPLEMENTS

AM: Body Purifier (2), Fiber Blend (4), Intestinal Cleanser (2)

NOON: None

PM: Body Purifier (2), Fiber Blend (4), Intestinal Cleanser (2)

Lifestyle Guidelines: Detox (☑ all that apply)

Did you follow detox guidelines?

Did you take all of your supplements?

Did you drink ½ your weight in oz. of water?

Did you sleep at least 8 hours? ___ hrs.

Log Any Healing Crisis Symptoms You Experienced