Day 1

Eliminate fruit and only choose foods from the foods to enjoy list (pg. 24-26).

Date *

Full Name *

Email *

Breakfast Day 1

Breakfast Calories- Day 1 *

Mid-Morning Snack Day 1

Mid-Morning Snack Calories - Day 1 *

Lunch Day 1

Lunch Calories Day 1 *

Mid-Afternoon Snack Day 1

Mid-Afternoon Calories-Day 1 *

Dinner Day 1

Dinner Calories- Day 1 *

Allotted Calories for Day 1

Total Calories Ate Day 1

DAILY SUPPLEMENTS

AM: Appetite Appeaser (1)

NOON: Appetite Appeaser (1)

PM: None

Lifestyle Guidelines: ( ☑ all that apply)

Did you follow nutritional guidelines?

Did you take all of your supplements?

Did you stay within your calorie budget?

Did you drink ½ your weight in oz. of water?

Did you exercise? ____ min.

Did you sleep at least 8 hours? ___ hrs.

Log Any Emotions or Situations that Affected Your Eating Today: